Individual Counseling

In my work with clients on an individual basis, I like to begin by exploring their strengths and positive attributes. Acknowledging them helps give the courage and hope we need as we embark on the healing journey. We will identify the challenges you are facing, and explore your thoughts and feelings. We will then establish attainable goals and work together towards achieving them.

Whether you need help navigating a recent life transition, healing from a traumatic event, or struggling with anxiety or depression, I will help you heal and teach you the tools you need to cope. Together we will explore and uncover your beliefs, identify their root causes, and if needed, replace the ones who no longer work for you.

Sometimes we feel stuck, lack motivation, or get crippled by anxiety. We may struggle in relationships and feel disconnected from our partner. When that happens we often feel at a loss, not knowing where to turn or what to do. The deepest part in each and every one of us possesses the wisdom we need to guide us in the right direction, and my job as your therapist would be to help you connect with that part, and live a life of authenticity and emotional well
being.

I offer individual counseling sessions in office or via video/phone. Sessions are 50 minutes long, and may be covered by insurance if I am in-network with your insurance provider.

Treatment specializations include:
Anxiety and stress
Depression
Life transitions
Divorce or breakup
Grief
Women’s Issues (infertility and reproductive health issues)
Trauma and abuse
Co-dependency
Narcissistic relationships
Parenting
Self esteem
Relationship issues